Be calm

Under no circumstances should you lose hope. A sense of desperation is the real cause of failure. Remember: you can overcome any difficulty. Be calm, even when you are in a complicated and confusing situation: this will have little effect on you if your mind is unperturbed. On the contrary, if the mind allows you to be angry, then you will lose peace, even if the surrounding world is serene and cozy.
Dalai Lama

Yoga Kiev
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